Free Resources
Guides, checklists, templates and references. Save them, print them, share them. No email required.
Local helplines, subsidised pathways, your rights
Every crisis line, counselling helpline, and specialist service in Singapore — with hours, who they're for, and what to expect when you call.
Open resource →A plain-English guide to every subsidised mental health pathway in Singapore — polyclinics, IMH, community health centres — and how to navigate each one without a long wait.
Open resource →The exact steps to get into Singapore's subsidised mental health system — what to say, what to bring, and how to avoid common delays.
Open resource →Personal tools, crisis planning, self-understanding
Burnout recovery, workplace rights, return-to-work
What Singapore employment law actually says about mental health at work — sick leave, medical certificates, discrimination, and what you can ask your employer for.
Open resource →Returning to work after burnout is not the same as recovering from a physical injury. This is what the first four weeks actually look like and how to do it without relapsing.
Open resource →How to help, what to say, when to act
Understanding therapy, choosing support, first steps