Free Resources
Guides, checklists, templates and references. Save them, print them, share them. No email required.
Local helplines, subsidised pathways, your rights
Every crisis line, counselling helpline, and specialist service in Singapore — with hours, who they're for, and what to expect when you call.
Open resource →A plain-English guide to every subsidised mental health pathway in Singapore — polyclinics, IMH, community health centres — and how to navigate each one without a long wait.
Open resource →The exact steps to get into Singapore's subsidised mental health system — what to say, what to bring, and how to avoid common delays.
Open resource →The practical questions expats actually ask before booking a first session in Singapore — what it costs, whether international insurance covers it, who can see your records, and what happens to your therapy when your posting ends.
Open resource →Personal tools, crisis planning, self-understanding
Burnout recovery, workplace rights, return-to-work
What Singapore employment law actually says about mental health at work — sick leave, medical certificates, discrimination, and what you can ask your employer for.
Open resource →Returning to work after burnout is not the same as recovering from a physical injury. This is what the first four weeks actually look like and how to do it without relapsing.
Open resource →How to help, what to say, when to act
What to say, what not to say, and how to actually help — without burning out or making things worse.
Open resource →How to raise it without starting a fight, what to do if your teenager refuses outright, what you will and will not be told once they start, and how to tell ordinary teenage difficulty from something that needs help.
Open resource →Understanding therapy, choosing support, first steps