The Heal Blog
Clinical explainers, Singapore-specific context, and honest writing about what therapy actually is and how it works.
"Therapist" and "counsellor" are often used interchangeably in Singapore — but they mean different things. Here's a plain-English breakdown of both terms, what they mean for your care, and how to choose.
Read article →The GAD-7 score on your Clarity Check report is a number between 0 and 21. Here is what each band means, what you should do with it, and why it is a starting point — not a verdict.
Read →Walk & Talk therapy is growing rapidly in Singapore's parks and nature reserves. Here is what the research says about why movement and therapy work so well together — and who benefits most.
Read →Burnout in Singapore's technology and financial services sectors looks different from the textbook definition. Here is what it actually presents as — and when to take it seriously.
Read →Singapore consistently ranks among the world's most stressed workforces. But not all stress is the same, and knowing the difference between productive pressure and the kind that needs attention could change your life.
Read →Singapore workers log more overtime than almost any country on earth. The cost is not just tiredness. It is a nervous system that has stopped knowing how to stop.
Read →Singapore students top global academic rankings and report some of the highest anxiety levels in the world. Those two facts are not unrelated.
Read →Most people with work anxiety do not think they have anxiety. They think they are thorough. They think they care.
Read →Boundary-setting sounds simple until you try it inside a family structure where duty and loyalty are not concepts. They are the foundation of how love was expressed.
Read →The way you relate to closeness, dependency, and trust in relationships was largely shaped before you were seven. Understanding your attachment style does not change the past. It changes what you do next.
Read →Anxious attachment is not neediness. It is a nervous system that learned early that love was inconsistent — and never stopped scanning for signs that it is about to disappear.
Read →Burnout and depression share many symptoms — fatigue, low motivation, difficulty concentrating, withdrawal from things you used to enjoy. But they have different causes, different trajectories, and different treatments. Here's how to tell them apart.
Read →If you are hitting your deadlines, showing up to everything, and keeping it together, you probably think you are fine. Depression does not always look like falling apart.
Read →"Therapist" and "counsellor" are often used interchangeably in Singapore — but they mean different things. Here's a plain-English breakdown of both terms, what they mean for your care, and how to choose.
Read →Most people don't know what to expect from their first therapy session, which makes the barrier to starting feel higher than it needs to be. Here is exactly what happens — and what you don't have to do.
Read →Finding a therapist in Singapore involves more decisions than most people expect: counsellor vs psychiatrist, private vs restructured, in-person vs online. This guide walks you through every step.
Read →The GAD-7 score on your Clarity Check report is a number between 0 and 21. Here is what each band means, what you should do with it, and why it is a starting point — not a verdict.
Read →The PHQ-9 is used by GPs and IMH across Singapore to screen for depression — but most people don't know it exists. Here is how to interpret your score and what to do with it.
Read →The PHQ-9, GAD-7, and WHO-5 are used by hospitals, GPs, and clinics worldwide. Here is what each one actually measures, why the numbers matter, and what to do when your score lands somewhere uncomfortable.
Read →Walk & Talk therapy is growing rapidly in Singapore's parks and nature reserves. Here is what the research says about why movement and therapy work so well together — and who benefits most.
Read →AI tools are increasingly present in mental health — from screening apps to AI companions. Here is an honest, research-grounded look at what works, what doesn't, and why human therapy remains irreplaceable.
Read →Singapore looks great on the surface. The food, the safety, the opportunity — the case is easy to make. What's harder to talk about is the particular kind of loneliness, identity disorientation, and invisible grief that expat life in Singapore can bring.
Read →Get new articles by email
Clinical explainers and honest writing about mental health in Singapore. No spam. Unsubscribe anytime.