Sleep Quality Index

Name: Heal Counselling
Address: 2 Havelock Road, #05-19, Singapore, Singapore, 059763, SG
Telephone: +6594363399
Price range: SGD 150–SGD 180

Seven questions covering sleep onset, duration, quality, night waking, daytime function, rumination, and screen habits. Based on the Pittsburgh Sleep Quality Index (PSQI) framework.

Think about your sleep over the past two weeks. Answer for your typical experience, not your worst or best night.