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Your attachment style is the pattern you developed — usually in childhood — for how you relate to closeness, dependency, and trust in relationships. It shapes how you love, fight, and connect.
01I find it easy to get emotionally close to others.
02I worry that others don't value me as much as I value them.
03I prefer not to share my feelings with others.
04I sometimes want closeness but then feel uncomfortable when I get it.
05I feel comfortable depending on others and having them depend on me.
06I worry about being abandoned or left alone.
07I feel uncomfortable when people try to get very close to me.
08I'm not sure I deserve to be loved or cared for.
09I don't worry about being alone or not being accepted.
10I feel anxious when my partner or close friend doesn't give me attention.
11I would rather handle problems myself than involve others.
12Relationships feel unpredictable and confusing to me.
13I find it natural to be open and vulnerable with people I trust.
14I need a lot of reassurance from people close to me.
15I keep people at arm's length to avoid being hurt.
16Sometimes I feel both desperate for closeness and terrified of it.